Tuesday, June 30, 2015

10 super foods to improve blood circulation

The following foods are thought to help healthy circulation


Oranges and other citrus fruits high vitamin C are natural blood thinners and are said to strengthen capillary walls and prevent plaque build-up which leads to poorer circulation.

Dark Chocolate

Cocoa contains flavonoids which is naturally found in plants and fruits and has been well linked to improving blood circulation. A study published in the Circulation Journal showed that dark chocolate rich in natural flavonoids improved blood circulation when compared with white chocolate with no flavonoids.

Cayenne pepper

Cayenne is available as a fresh pepper or dried spice and has been associated with increasing metabolic rate and strengthening arteries and blood vessels. Cayenne pepper is best eaten raw in salads or juiced.

Sunflower seeds

Sunflower seeds are rich in vitamin E which is shown to help keep blood clots from forming. They are great at helping improve circulation. Likewise so are foods such as olives, nuts and pumpkin seeds,

Root Ginger

Ginger is known for helping nausea and digestion problems as well as increasing blood circulation. Ginger can be eaten raw or added to foods or why not try ginger tea.


Garlic has many uses and one of them is it cleanses the blood and helps prevent plaque build-up. Other foods in the bulb group such as radishes, onions and leeks are also good at stimulating blood flow.

Ginkgo Biloba

One of the world's oldest surviving tree species, Ginkgo biloba dilates blood vessels and in doing so increases blood flow. It is also thought to increase blood flow to the brain.

source: revitite.com

Tuesday, June 9, 2015

How to Tighten Every Muscle And Get Rid Of The Extra Weight

One Exercise Without Movement To Tighten Every Muscle And Get Rid Of The Extra Weight

One of the most effective and most popular exercises around the world. It affects the abs, but also the muscles of the entire body. Always give it 5 minutes a day and you will be surprised by the results.

The essence of this exercise is to “float” above the floor for several minutes, at least once a day, relying only on the hands and feet. Undoubtedly, remaining in this position for 2-5 minutes is not an easy task.


Lie on the floor on your stomach down. Bend your elbows 90 degrees and set in the lying position on your elbows. The body should form a straight line from head to heels. Rely only on your forearms and the fingertips on your feet. The elbows should be directly under your shoulders. Keep your body as flat as possible, strain the abdominal muscles and do not relax. Try not to lower your hips toward the floor.

Hold this position as long as you can. To begin with, is enough for 10 seconds. As a rule, people with different physical readiness maintain this posture for 10 seconds to 2 minutes. After a break of 2 minutes, repeat the exercise. 5 repetitions will be enough. If you are a beginner, do not try to break the record, start slowly.

It is very important to do this exercise daily, preferably at the same time. 

How To Exercise The “Plank”

  • Feet. Assemble them. It will be difficult to keep the balance that will increase pressure on the abdominal muscles.
    • Legs. They should be straight and tight, otherwise, the pressure in the right abdominal muscle, which reserves the lumbar spine, will also be reduced.
    • Buttocks. Stretch and do not relax until the end of the exercise, as this increases the activation of all muscles of the lower torso.
    • Lower back. The most important moment. For proper execution of the exercise, your lower back should be flat. This means that it must not be curved or dented. Imagine that your back adheres tightly to the wall.
    • Stomach. Bring it in, and in such a position, try to even tuck it under the ribs. During the exercise hold your stomach in such a position, but do not hold your breath.
    • Elbows. To avoid unnecessary burden on your shoulders, put your elbows directly below the shoulder joints.

    The Benefits Of The “Plank” Exercise

    • Toned buttocks. The exercise is focused on the gluteal muscles and hamstrings legs. So not only will you get the desired shape of the buttocks, but the cellulite will be gone also.
    • Strong back. During the exercise, the lower back muscles are active, also the shoulders and the neck part. So, this exercise can serve as prevention for osteochondrosis in neck and lumbar spine. In addition, frees the pain in the shoulders and between the shoulder blades, which occurs as a result of carrying heavy bags or long sitting at a desk.
    • Tight attractive feet. The main burden of the exercise falls on the feet. It includes all the leg muscles – from hip to the leaves. There is no room for concern if you feel a burning sensation in your muscles – it is a sign that the muscles work.
    • Stretched hands. It is quite obvious that together with the feet in this exercise, you are intensively training the hands. Half of the body weight is held on them.
    • Flat stomach. When the whole body is tense, it automatically trigger abdominal muscles, to the bottom, and side.

    Credits: Healthy Food Team via: whydontyoutrythis


    Thursday, June 4, 2015

    Swiss Jokes

    What is so good about being Swiss?

    Well, the flag is a Big plus.

    A Mafia Don walks into a Swiss bank. He is accompanied by several henchmen who whip out machine-guns.

    The Don says, "Do as I say and nobody gets hurt! Bring me the manager."

    The manager comes out and the Don says, "Members of my organisation have been swindling me out of money and depositing it in this bank. Give me their names and I'll let you live."

    The manager replies, "We Swiss bankers never give out the names of our customers."

    The Don shouts, "This is your last warning! Give me the names or we kill you and everyone in this building!"

    But the manager says, "We Swiss bankers would rather die than betray the trust of our clients."

    So the Don nods to his henchmen and they put their machine-guns away. Then he starts pulling thick wads of hundred-dollar bills from his pockets and says,
    "I would like to open an account here, please."  

    Courtesy of Sickipedia.org: http://www.sickipedia.org/racism/swiss#ixzz3c8vtgLUD