Monday, September 30, 2013

Easy cook - Tom yum goong

How to cook Tom yum goong.

 

Tom Yum Goong Soup is a classic Thai cuisine which has been popular around the world. Tom Yum soup has potent combination of many herbs and spices with many health benefits. This Thai classic soup was under scientific study to proof its immune-boosting power against cold and flu.


Ingredients: Serve 2-3 people




  •  
  • Clear broth or water 3 cups
  • Shelled prawns, 10-12 raw
  • Lemongrass, 2-3 stalks cut in pieces
  • Kaffir lime leaves, 3-4 whole leaves
  • Galangal root, rough cut in 4-5 pieces
  • Straw mushrooms, 6-8 cut halved
  • Small chilies, 2-3 whole or pounded
  • Fish sauce 4 tablespoons
  • Lime juice 4 tablespoons

Optional ingredients
  • Coconut milk 1 cup
  • Cherry tomatoes, 3-4 halved
  • Holy basil, 4-5 leaves
  • Thai chili paste (Nam-prik-proa in Thai) 1-2 tablespoons

Method:



1. Boil broth or water with all cut lemongrass, whole kaffir leave, cut galangal roots and pounded chillies by medium-high heat.
 
2. Once the water is boiling, add prawns, halved mushroom, cherry tomatoes (optional). Until shrimps turn orange (cooked through).
 
3. Turn off the heat, add fish sauce and lime juice.
+ IF you want to add coconut milk (optional), add it in step 2 boil altogether.
+ IF you want to holy basil leaves, add leaves when served in a bowl to preserve its spicy taste and aroma scent.
+ IF you want to add Nam-prik proa chilli sweet paste, add 1 tablespoon when served in a bowl.

Cooking Tips:

  • All herbs: lemongrass, galangal root and chilli are quite spicy, you can adjust the taste by yourself
  • Do not boil prawns too long, cook as instructed to add prawns when all ingredients boiling.
  • Add lime juice as the final step after you turn off the heat to preserve its sour taste and scent.
  • Rather than prawns, you may like to add squid, fish, shells etc. to make seafood tom yum.

Powerful Weight Loss Foods

Six food groups hold the "power" to help you lose weight and turn back the clock.


1. Produce
  
Piling your plate with fruits and vegetables is a no-brainer when it comes to weight loss — they're low in calories, high in nutrients, and filling — but the latest studies show that certain ones can provide surprising anti-aging benefits.

There's buzz about blueberries, for instance, for their memory-boosting potential. But berries of all hues are antioxidant-rich, reports Navindra P. Seeram, Ph.D., assistant professor at the University of Rhode Island College of Pharmacy in Kingston. That means they combat free radicals, molecules that can cause widespread cell damage and are linked to chronic inflammation. Unlike the inflammation that occurs when you sprain an ankle or strain a muscle, the type that contributes to aging is persistent, and thought to be at the root of most chronic diseases, from cancer, heart disease, and diabetes to Alzheimer's, arthritis, and osteoporosis. Berries' beauty bonus: They're chock-full of vitamin C, another potent antioxidant that may help keep your complexion looking smooth by fighting those pesky (skin-damaging) free radicals.

To keep your vision sharp, set your sights on spinach and other dark leafy greens. These veggies are prime sources of lutein and zeaxanthin, plant pigments that protect your eyes from the harmful effects of ultraviolet light. Leafy greens are also rich in vitamin K, a nutrient that plays a role in reducing bone loss and preventing fractures.


2. Protein 

This key dietary component becomes even more critical starting in the 40s, when muscle mass begins to decline by up to 1 percent a year. That drop slows metabolism, which makes the pounds pile on more easily. The double whammy consequence: Added weight puts your health at risk, and down the road, diminished muscle mass can throw off your balance (upping chances of a fall), sap your strength, and even threaten your ability to recover from an illness or accident.

To hang on to your metabolism-boosting muscle — and keep you feeling full after meals (another protein plus) — experts recommend eating eggs, beans, and seafood. And don't forget protein-rich dairy: Minerals (primarily calcium, phosphorus, and potassium) in fat-free milk and yogurt as well as low-fat cheeses help to keep blood pressure healthy, pudge in check, and bones strong. News flash: Calcium can't build bone if you're not getting enough protein, and current recommendations — about five ounces a day for a 145-pound woman — are too low, says Robert P. Heaney, M.D., professor of medicine at Creighton University in Omaha.

Another reason to spoon up some yogurt: Eating at least 1/4 cup every day led to a 60 percent lower risk of gum disease and a 50 percent lower risk of tooth loss in a Japanese study published in the Journal of Periodontology. The effect is thought to be linked to the probiotics in yogurt, but not in most other dairy.


3. Omega-3-Rich Fish
  
Fatty acids in seafood help quench the flames of chronic inflammation. In addition, "there's very good new data suggesting that omega-3 fats from fish act on an area of the brain that leads to improved mood and attitude among healthy people," says Artemis P. Simopoulos, M.D., author of The Omega Diet. These improvements in outlook lead to feeling healthier and more vigorous, she explains. The omega-3s in fatty fish like salmon and tuna have the most potent anti-inflammatory effects. But it's smart to consume omega-3s from plant sources, like walnuts and flaxseed, too — especially if you're not fond of fish.


4. Whole Grains

A 2008 review of these diet-friendly foods — which include whole wheat, oats, and brown rice, and the bread, cereal, and other edibles made from them — concluded that a meal plan loaded with whole grains helps you stay slim, thanks, in part, to fiber's role in appetite control. Their low rankings on the glycemic index (a system that rates the effect of different carbohydrates on blood sugar levels) may also play a role.

A raft of research has also shown that whole grains offer protection against diabetes, heart disease, stroke, colon cancer, high blood pressure, and gum disease. These benefits are tied to the array of vitamins, minerals, plant chemicals, and again, fiber that work together to promote health. (That's why refined grains, which filter out these nutrients during manufacturing, and add some back later in the process, don't offer the same advantages.)


5. Exercise

It's an anti-aging bonanza: Being active maintains muscle mass, boosts metabolism, and keeps your heart and lungs primed, among other benefits. Now, a recent study has found that running, in particular, promotes a long, independent life. Researchers at Stanford University School of Medicine followed a group of runners and non-runners for 21 years and found that elderly runners put off age-related disabilities for 16 years beyond their non-running counterparts. Runners also lived longer: 19 years into the study, only 15 percent of them had died compared with 34 percent of the non-runners. And the active ones were less likely to die from heart disease, stroke, cancer,and neurological conditions. While this study examined running, 30 minutes of more moderate aerobic activity, five days a week, will keep you healthy, according to recently released guidelines from the American Heart Association and American College of Sports Medicine. What should also be on your fitness agenda: strength training twice a week to maintain muscle and keep your metabolism humming.


6. Red Wine and Other Drinks
  
What other diet recommends red wine? Ours does because the ruby beverage's resveratrol is a potent antioxidant, inflammation damper, and artery protector. Plus, animal research suggests that high amounts of resveratrol may counteract cell death in the heart and brain, which could mean this compound has even greater potential to prolong your life. Limit yourself to one five-ounce glass a day; more could be harmful.

If you're not a wine drinker, no worries: Put on the coffeemaker or the kettle instead. Coffee appears to lower the risk of type 2 diabetes and Parkinson's disease, and evidence suggests that java drinkers have a lower chance of dying from heart disease. Some of the benefit may come from caffeine, but coffee also contains chlorogenic acids, antioxidants that might also play a protective role. Drinking tea may lower your risk of heart attacks, strengthen your immune system, protect tooth enamel, and help fight memory loss associated with aging. Choose green, black, white, or oolong — their leaves all come from the camellia sinensis, or tea plant. And their polyphenols (antioxidants), fluoride, and caffeine — which are thought to contribute to these health benefits — are largely missing from herbal brews.



Two Secret Age-Defying Treats
  

They seem like diet no-no's because of their calorie load, but dark chocolate and a handful (not a canful) of nuts have longevity and weight-loss benefits.

This just in: Nuts give you a surprising diet edge. A recent study found that despite being a high-fat, high-cal food, they don't promote weight gain. The reason: People find nuts filling and after eating them, offset some of the calories by eating less later on. Best of all, up to 20 percent of the calories in nuts don't get absorbed.

Craving something sweet? Dip into dark chocolate. The latest evidence suggests that cocoa flavanols (more predominant in dark chocolate than milky versions) may lower inflammation, keep blood pressure in check, prevent platelets from clotting (which could, in turn, prevent strokes and heart attacks), and boost brain power.


By Samantha B. Cassetty, M.S., R.D. and Delia Hammock, M.S., R.D
 

 

Sunday, September 29, 2013

Virgin Coconut Oil



" Coconut oil is the healthiest oil on Earth " says Dr. Bruce Fife, a naturopathic doctor and the author of the book The Healing Miracles of Coconut Oil.

virgin coconut oil is a stable, healthy saturated fat that is naturally free from trans-fatty acids. It contains medium-chain fatty acids, especially lauric acid.

Dr.Mary Enig a Ph.D. nutritionist, biochemist and one of the world’s leading authorities on fats and oils  states "Approximately 50% of the fatty acids in coconut fat are lauric acid. Lauric acid is a medium chain fatty acid, which has the additional beneficial function of being formed into monolaurin in the human or animal body. Monolaurin is the antiviral, antibacterial, and antiprotozoal monoglyceride used by the human or animal to destroy lipid coated viruses such as HIV, herpes, cytomegalovirus, influenza, various pathogenic bacteria including listeria monocytogenes and heliobacter pylori, and protozoa such as giardia lamblia. Some studies have also shown some antimicrobial effects of the free lauric acid."


What is Lauric acid?


The difference between coconut oil and other medium chain triglyceride oils is coconut oil contains a particular fatty acid called laurate (lauric acid), while commercial medium chain triglyceride oil preparations don’t.

Lauric acid is a medium chain fatty acid which is found abundant* in coconut oil. Of which lauric acid is one unique composition of human breast milk. Human breast milk fat includes the fatty acids, lauric acid and capric acid. Lauric acid in breast milk plays a vital role to immune-compromised individuals, protect a baby's intestines from bacterial, protozoal, viral, and fungal infections.

A study in the American Journal of Clinical Nutrition published in 1998 reveals that lactating mothers who eat coconut oil and coconut products, increased lauric acid and capric acid levels in their breast milk significantly. Generally lactating women milk fat will have 3% lauric acid and 1% capric acid if their diet does not contain lauric acid. But if a lactating woman eat foods rich in lauric acid, the amount of lauric acid in her breast milk increases substantially to levels three times the original level and nearly double the amount of capric acid.


Virgin coconut oil and Weight loss


The effects of virgin coconut oil to promote weight loss have clearly been revealed by many researchers. Virgin coconut oil can promote weight loss because

the healthy medium chain fatty acids of virgin coconut oil do not circulate in blood circulation like other fats, because they are not packed into lipoproteins but the virgin coconut oil will be through directly to the liver where they are immediately converted into energy, not stored as body fat, just like carbohydrates. Therefore, our body can use the fat in virgin coconut oil as energy.
Thermogenic efefcts by medium chain fatty acids in coconut oil speed up the body's metabolism burning more calories and promoting weight loss.
MC Gill University researchers based in Canada discovered that consuming virgin coconut oil alone can make you lose up to 36 pounds per year. Substitution other vegetables oil with virgin coconut oil and include it in your daily food intake.
  


Recommended dose of virgin coconut oil for weight loss


Recommended dose 1: Take extra virgin coconut oil after wake up in the morning every day. The quantity of virgin coconut oil by calculating from 1 milliliter (ml. or c.c.) per your weight 1 kilogram (2.2 pound). For easy calculation, 1 tablespoon is 14 ml. And 2 tablespoons is 1 ounce (28 ml.). 1 ounce is for 28 kg weight (61.6 pounds weight).

Recommended dose 2: Take 2 tablespoons of virgin coconut oil in the morning before breakfast everyday.

Other health benefits of virgin coocnut oil on weight loss :

  • Reduces the number of fat cells, and amount of fats stored 
  • Reducing obesity. Obesity is caused by eating too much long-chain fatty acids (vegetable oil), while medium-chain fatty acids (as in coconut oil) reverse this condition. 
  • Speeds up metabolism after meals. Rapidly oxidized or burned by the liver - as fast as pure glucose   
  • Results in steady weight loss for obese individuals, and weight maintenance for healthy people 
  • Helps maintain already healthy levels of cholesterol and thermogenesis 
  • Improves athletic endurance exercise performance 
  • Great for low carbohydrate diets 
  • Can be used in place of butter. Enjoy in cooking, frying, baking or in smoothies


Virgin coconut oil and antioxidants


Virgin coconut oil is a potent antioxidant. Virgin coocnut oil is very rich in natural vitamin E because the coconut fresh meat is produced through cold process. Vitamin E was not lost in the heat. Vitamin E in virgin coconut oil is in tocotrienols form which is very much more potent in their anti-oxidation and anti-cancer effects than tocopherols form. Tocopherols is another form of vitamin E family and tocopherols are widely used in many cosmetics skin care.

The tocotrienols vitamin E in virgin coconut oil is 40-60 times more potent antioxidation than tocopherols.


Health benefits of Virgin Coconut Oil

  • Reduces liver's production of LDL "bad" cholesterol 
  • Has no effect on production of HDL "good" cholesterol 
  • Reduces circulating triglycerides and free fatty acids FFAs 
  • Reduces intra-cellular lipids in muscle tissue, reducing insulin resistance 
  • Fights many bacterial infections, including H.Pylori which is the cause of most ulcers. 
  • Fights many viral infections 
  • Improves NIDDM (type 2 diabetes) glycemic metabolism, by increasing insulin sensitivity and insulin controlled glucose disposal 
  • Help reduce blood pressure 
  • Accelerates or catalyzes burning and oxidation of other oils by the liver 
  •  

How virgin coconut oil are processed  


Virgin Coconut Oil is cold-processed to extract 100% pure natural coconut oil. No any heat (only 1-5 c degree) during the extraction process to prevent the loss of inherent Vitamin E, nutrients, and its super antioxidants. It is produced by only using very fresh coconut meat. Coconuts are from traditional palms only, organic and non-GMO, no hybrid varieties. Organically grown coconuts will be shredded within two hours of chopping and through cold-processed (only 1-5 c degree) to release coconut milk, then fermented for a great taste and aroma. The same methods as farmers have used for centuries. Extra virgin coconut oil is non hydrogenated, unrefined, unbleached and non deodorized.

Presentation: If stored at room temperature 25 c, it will be Crystal clear solution, if stored lower 25 c the solution will solidify. No refrigerator required. Shelf life is 2-3 years.

Indications: Many benefits as moisturizer for skin and hair, as cleanser for eyes & face, healthy oil for cooking and for weight loss.

Dose serve: Daily take 1-3 tablespoons for good health benefits as mention above.



More beauty tips

http://purebreastherbs.com/  

Saturday, September 28, 2013

Antioxidants

by PureMiracleherbs.com



Our cells are composed of many molecules. Molecules consist of one or more atoms of one or more elements joined by chemical bonds.    

Antioxidants (or anti-oxidation agents) are substance that protect body cells from the damage caused by oxidation from free radicals (free oxygen radicals).   
Antioxidants scavenge free radicals from our body cells by binding to free radicals, decreasing the free radicals destructive power. Antioxidants neutralize free radicals by donating one of their own electrons, breaking the electron-stealing chain reaction. The antioxidant themselves do not become free radicals by donating an electron because they are stable in either form.   
Antioxidants act like scavengers, preventing cell damage. Antioxidants can also help repair damage already sustained by cells.    
Because oxidation happens naturally by our metabolism and environmental exposure, consumption of antioxidants must to maintain health. Our body has some defense mechanism to against free radicals oxidation. It can produce some antioxidants like glutathione, lipoic acid, and CoQ10 in a small amount. But these antioxidants level decline with age and studies found that these our own antioxidants become less and less effective with aging.   Our body cannot manufacture antioxidants, we can gain antioxidants only in the diet.  
Antioxidants are found in only certain foods.   
 "Antioxidant, the natural cleanser for our body."  
 
What are free radicals?

Oxidants, commonly known as free radicals.  
Free radicals are atoms with unpaired number of electrons, and then their chemical structures are very unstable. To gain stability, free radicals react quickly with other molecules by attacking the nearest stable molecule and stealing its electron. When the attacked molecule loses its electron, it becomes a free radical itself, the highly reactive radicals beginning a chain reaction, like dominoes. Once the process is started, it can cascade, finally causing cell damage. Cell disruption from free radicals contribute to aging and many chronic disease.   
Free radicals are naturally produced. Oxidation happens everyday in our normal metabolic processes and our exposure to environment like tobacco, smoke and radiation. Breathing, eating, going out in the sun all contribute to the process of oxidation.  
Oxidation can be accelerated by stress, cigarette smoking, sunlight, pollution things that people put into their bodies such as alcohol, unhealthy foods and other factors.   
Free radicals are very unstable molecules that can freely react with and destroy healthy cells, leading to cell dysfunction. Free radicals are believed to play a role in aging process, cancer, heart, eye, neurological and other diseases because they can bind to and alter the structure of DNA (genetic material) thus leading to mutations and eventually to cancer.  
  
Where free radicals come from?  

When oxygen is metabolised (called oxidation), it creates free radicals.   
Free radicals are naturally produced. Oxidation happens everyday in our normal metabolic processes and our exposure to environment like tobacco, smoke and radiation. Breathing, eating, going out in the sun all contribute to the process of oxidation.  
Oxidation can be accelerated by stress, cigarette smoking, sunlight, pollution things that people put into their bodies such as alcohol, unhealthy foods and other factors.    
Free radicals are very unstable molecules that can freely react with and destroy healthy cells, leading to cell dysfunction. Free radicals are believed to play a role in cancer, heart, eye, neurological and other diseases because they can bind to and alter the structure of DNA (genetic material) thus leading to mutations and eventually to cancer. 
  

The effects of free radicals  
  • Some of the degenerative conditions caused by free radicals include: 
  • speeding up of the ageing process 
  • various forms of  cancers 
  • Increased risk of heart disease, since free radicals encourage low density lipoprotein cholesterol (LDL – bad cholesterol) to adhere to artery walls. 
  • Damage to nerve cells in the brain like Alzheimer’s or Parkinson’s disease, 
  • decline of the immune system 
  • Deterioration of the eye lens, cataracts which lead to blindness (Age-related macular degeneration - AMD) 
  • Inflammation of the joints (arthritis) 
Etc. 

Benefits of antioxidants   

Preventing oxidation process, we will live longer healthily and look younger. Antioxidants help reduce or eliminate the risk of certain illnesses, lower risk for infection, cancer and also improve our immune body system. 
  
Sources of antioxidants  

Because oxidation happens naturally by our metabolism and environmental exposure, consumption of antioxidants must to maintain health. Our body has some defense mechanism to against free radicals oxidation. The body can produce some antioxidants like glutathione, lipoic acid, and CoQ10 in a small extent and these antioxidants level decline with age and studies found that these our own antioxidants become less and less effective with aging. Our body does not manufacture antioxidants much, we can have antioxidants only in the diet.  
Antioxidants are found in certain foods. These include fruits and vegetables, nuts, grains, and some meats, poultry and fish. The most common antioxidants are the vitamins A, C, E and beta-carotene. These nutrients are commonly found in fruits and vegetables, those with the strong colors being healthier such as  pumpkin, mangoes,  carrots, orange tomatoes and spinach. Additional antioxidants are found in grapes, wine, selenium, minerals copper and zinc. Flavonoids consist of a large family of antioxidant compounds found in fruits and vegetables such as catechins from green tea, genistein from soy, anthocyanins from cranberries etc.  
Eating raw fruits and raw vegetables rather than cooked, gives us the highest concentration and best absorption of antioxidants. (Note: except for carrot and tomatoes, both cooked will give more benefits than raw) Dietary supplements are another solution for those do not consume enough antioxidant-producing foods.  
A recent review of current literature suggests that fruits and vegetables in combination have synergistic effects on antioxidant activities leading to greater reduction in risk of chronic disease, specifically for cancer and heart disease.
  
The American Cancer Society suggests five daily serves of fruit and vegetables. One serve is a medium-sized piece of fruit or a half-cup of vegetables. 
  
Vitamin E : d-alpha tocopherol. A fat soluble vitamin found in nuts, seeds, vegetable and fish oils, whole grains especially. wheat germ, fortified cereals, and apricots.  

Vitamin C : ascorbic acid. A water soluble vitamin foundt in citrus fruits, green peppers, cabbage, spinach, broccoli, kale, cantaloupe, kiwi, and strawberries.  

Beta-carotene : a precursor to vitamin A (retinol) found in egg yolk, milk, butter, spinach, carrots, squash, broccoli, tomato, cantaloupe, peaches, and grains. Beta-carotene is converted to vitamin A within the body.   

EGCG  in green tea, the most powerful antioxidant - yet discovered. EGCG is at least 100 times more effective than vitamin C and 25 times than vitamin E. 

 

Friday, September 27, 2013

Interesting info in Household 


Ants hate Cucumbers.
"KEEP the skin of Cucumbers near the Place where they are or at Ant Hole.

To Get Pure & Clean Ice :
"Boil Water first before placing in the Freezer"

To make the Mirror Shine:
"Clean with Sprite"

To remove Chewing Gum from Clothes:
"Keep the Cloth in the Freezer for One Hour"

To Whiten White Clothes:
"Soak White Clothes in hot water with a Slice of Lemon for 10 Minutes"

To give a Shine to your Hair:
"Add one Teaspoon of Vinegar to Hair, then wash Hair"

To get maximum Juice out of Lemons:
"Soak Lemons in Hot Water for One Hour, and then juice them"

To avoid smell of Cabbage while cooking:
"Keep a piece of Bread on the Cabbage in the Vessel while cooking"

To avoid Tears while cutting Onions
"Chew Gum"

To boil Potatoes quickly:
"Skin one Potato from one side only before boiling"

To remove Ink from Clothes:
"Put Toothpaste on the Ink Spots generously and let it dry completely, then wash"

To skin Sweet Potatoes quickly :
"Soak in Cold Water immediately after boiling"

To get rid of Mice or Rats:
"Sprinkle Black Pepper in places where you find Mice & Rats. They will run away"

Take Water Before Bedtime..
"About 90% of Heart Attacks occur Early in the Morning & it can
be reduced if one takes a Glass or two of Water before going to bed at Night"

We Know Water is important but never knew about the Special Times one has to drink it.. !!

Did you ???

Drinking Water at the Right Time Maximizes its effectiveness on the Human Body:

1 Glass of Water after waking up - helps to activate internal organs..

1 Glass of Water 30 Minutes before a Meal - helps digestion..

1 Glass of Water before taking a Bath - helps lower your blood
pressure.

1 Glass of Water before going to Bed - avoids Stroke or Heart
Attack.



How to cook Tom yum goong.

 

Tom Yum Goong Soup is a classic Thai cuisine which has been popular around the world. Tom Yum soup has potent combination of many herbs and spices with many health benefits. This Thai classic soup was under scientific study to proof its immune-boosting power against cold and flu.


Ingredients: Serve 2-3 people




  •  
  • Clear broth or water 3 cups
  • Shelled prawns, 10-12 raw
  • Lemongrass, 2-3 stalks cut in pieces
  • Kaffir lime leaves, 3-4 whole leaves
  • Galangal root, rough cut in 4-5 pieces
  • Straw mushrooms, 6-8 cut halved
  • Small chilies, 2-3 whole or pounded
  • Fish sauce 4 tablespoons
  • Lime juice 4 tablespoons

Optional ingredients
  • Coconut milk 1 cup
  • Cherry tomatoes, 3-4 halved
  • Holy basil, 4-5 leaves
  • Thai chili paste (Nam-prik-proa in Thai) 1-2 tablespoons

Method:




1. Boil broth or water with all cut lemongrass, whole kaffir leave, cut galangal roots and pounded chillies by medium-high heat.
 
2. Once the water is boiling, add prawns, halved mushroom, cherry tomatoes (optional). Until shrimps turn orange (cooked through).
 
3. Turn off the heat, add fish sauce and lime juice.
+ IF you want to add coconut milk (optional), add it in step 2 boil altogether.
+ IF you want to holy basil leaves, add leaves when served in a bowl to preserve its spicy taste and aroma scent.
+ IF you want to add Nam-prik proa chilli sweet paste, add 1 tablespoon when served in a bowl.

Cooking Tips:

  • All herbs: lemongrass, galangal root and chilli are quite spicy, you can adjust the taste by yourself
  • Do not boil prawns too long, cook as instructed to add prawns when all ingredients boiling.
  • Add lime juice as the final step after you turn off the heat to preserve its sour taste and scent.
  • Rather than prawns, you may like to add squid, fish, shells etc. to make seafood tom yum.

Tuesday, September 24, 2013

How to tighten vagina naturally

Venus - Natural Vaginal Tightening Pills




MORE THAN 90% SATISFACTION WITH REPEATED ORDERS!!

  
One bottle contains 60 capsules

400 mg per capsule

Benefits of Venus Tightening Pills:

* Tighten firmly the vaginal wall prolapse.
* Help clean discharge and bad smell at genital area.
* Help relieve vaginal dryness, hot flashes, easing menstrual pain and cramping.   
* It is also suitable for women after childbirth because the herb formula serves to tighten firmly the uterus (womb) to its nonpregnant size.

Venus vaginal tightening formula does not effect breast milk supply.  


Direction:

Daily dose of 2 capsules in the morning and 2 capsules in the evening.  

Improvement can be noticed after 1-2 bottles. Recommeded for daily supplement to keep the effects.  

Precautions:

Do not use in pregnancy.

Side effects:

Neither significant side effects, nor apparent toxicity are reported. The herbs are very safe as there has a long story of consumption records among Thai and Asian women for many decades and due to the fact that it is 100% natural herbs.



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Sell Venus Curcuma comosa vaginal tightening herbs - Classified Ad